Courses

Introductory Course (4 sessions)

Aim of the course
The Introductory Course is designed to introduce participants to Japanese sword practice in a structured and supportive way. It provides a clear starting point for those new to battodo or Japanese martial arts.

Course content
Over four weekly sessions, participants will be introduced to:

  • use of the bokken (wooden sword)

  • correct grip, stance, and basic footwork

  • basic thrusting and cutting actions

  • controlled paired exercises with another student

  • introductory breathing exercises connecting sword, body, and internal focus

As the course progresses, training may develop into:

  • sheathing the sword

  • introduction to the first kata (dependent on overall class progression and performance)

Each session includes a warm-up and stretching, followed by fundamentals (kihon) interspersed with basic tanren exercises (often likened to qi-gong–type practices). Partner work, sheathing, and kata are typically introduced in the later sessions as appropriate.

The practice is not about “sword fighting” but about developing an integrated approach to body, mind, and sword.

Continuation Course (4 sessions)

Aim of the course
The Continuation Course builds upon the techniques and understanding developed during the Introductory Course, allowing students to refine fundamentals and deepen their practice.

Course content
Across four weekly sessions, the course focuses on:

  • refinement of techniques and kata introduced previously

  • further dojo etiquette and training structure

  • deeper exploration of tanren

Tanren
The word tanren means “forging” and refers to the application of pressure and discipline to cultivate strength, flexibility, and internal connection. To an outside observer, tanren may resemble yoga, qi-gong, or similar practices.

During the course, students are introduced to the basic tanren preparatory sequence, which underpins Kurikara Ryū Heiho sword practice.

Additional elements include:

  • Uchikomi – striking targets to develop tenouchi (grip) and educate the body to deal with recoil and impact

  • Tanrenbō – use of a heavy wooden club to perform slow tanren movements, emphasising breathing and efficient body use

  • Iaitō – opportunity to try kata or combinations using a training sword

This course supports students in developing confidence, coordination, and a deeper understanding of how the body works with the sword.

What Our Students Say

“I was anxious about starting due to health conditions affecting my energy levels and joints, but the course was very accommodating. I was able to modify exercises when needed and was pleased to complete the course. My confidence has increased, and I’m hoping to try the continuation course in the future.”
— Course participant (1–3 months’ experience)

“Well-paced sessions with clear explanations and demonstrations, along with repeated practice of skills. We enjoyed the course and it held our interest throughout the lessons.”
— W & L Seldon, course participants